Eggshell membrane reduces joint pain

The clinical assessment was performed on the intent-to-treat population.

Eggshell membrane reduces joint pain

Almost everyone realises that to fully appreciate all that life has to offer, you require healthy and flexible joints. Pain relief to help ease the reduction in stiffness of joints is a multi-million pound business with both over-the-counter medicines, prescription medicines and natural supplements containing glucosamine flying off the shelves, but recent studies indicate that all the existing medications may not be necessary.

Eggshell Membrane Reduces Joint Discomfort Post-Exercise? | Nutritional Outlook

According to two pilot studies, Natural Eggshell membrane reduces joint pain Shell Membrane mgtaken once daily, significantly reduces pain, both rapidly within seven days and continuously when used in the study over a 30 day period.

More on this later. Why glucosamine and chondroitin may not be suitable for everyone For the past decade, sales of supplements containing glucosamine sulphate and chondroitin have hit the roof.

Some report benefits from using these supplements and yet there are many who simply do not experience any benefit or indeed may experience health problems using these. I am going to highlight some of the reasons why glucosamine supplements may simply be unsuitable for some people.

Only a small fraction of the glucosamine and chondroitin are taken up by the body. Many people give up taking glucosamine supplements because they perceive that these simply do not work. I believe that these do work and it is simply a question of time.

Most of the glucosamine is derived from shellfish — specifically crab, lobster and shrimp shells — a common allergen. The NIH trials on glucosamine showed disappointing results.

There were no significant differences between glucosamine alone, chondroitin alone, or the two combined, when compared to a placebo. Although generally considered to be free from side effects, glucosamine supplements can sometimes cause gastro-intestinal disturbances.

What is Natural Egg Shell Membrane? NEM is the thin membrane that is in between the egg shell and egg white and it contains proteins that may help to repair the cartilage network in between the bones. It is the degradation of this cartilage that causes the release of acids such as uric acid resulting in pain and stiffness that so many of us experience.

Egg shell membrane contains: Glycosaminoglycans GAGs — Small amounts of polysaccharides such as glucosamine, chondrotin and hyaluronic acid that are the structural components of the skeletal structure and connective tissues of the body. Collagen — A fibrous protein that supports cartilage and connective tissue strength and elasticity.

Elastin — A protein that supports skin, cartilage and spinal health. It helps to give tissues elasticity and the ability to resume shape after stretching. Desmosine and isodesmosine — Two virtually unknown amino acids that are responsible for helping with the elasticity of joint tissues.

Growth factor B — Helps with cell regeneration and optimal immune function. How does Natural Egg Shell Membrane work? Natural Egg Shell Membrane has been the core of several studies and peer- reviewed articles that for the most part show a reduction in joint pain.

Eggshell membrane reduces joint pain

A patient study published in March found that supplementing with mg of Natural Egg Shell Membrane for 8 weeks had a positive impact on joint health with patients reporting a positive result as early as 10 days after beginning to take this supplement.

Another study published in May issue of Clinical Interventions in Aging concluded that supplementing with egg shell protein supported joint flexibility within 7 days with clinically meaningful results.

To read more about this click here. The supplement that could help reduce joint pain Superior Joints is an all-in-one quality supplement containing powerful ingredients that help to promote flexibility, strength, mobility and cushioning, all of which also help to support an active lifestyle in an easy to swallow once-a —day dosage.

Ginger — Common in traditional Chinese medicines, ginger inhibits the compounds that cause inflammation around the joint tissues helping to ease arthritis pain. It is especially suitable for people whose arthritis worsens during the cold weather due to its circulatory enhancing properties that warms painful joints by increasing blood flow.

Turmeric — Numerous studies indicate that turmeric displays powerful anti-inflammatory properties limiting the activity of the enzymes involved in inflammation LOX and COX By reducing the effects of these enzymes, turmeric may also reduce associated inflammation and alleviate pain.

Eggshell Membrane Review | Natural Joint Treatment Relief

Turmeric is a potent antioxidant and is hence an excellent choice to help protect the joint tissues from the adverse effects of free radicals produced during the inflammatory process and hence promotes the faster recovery and repair without affecting the immune function.

Tart Cherries — Contain natural anti-inflammatory compounds. In laboratory tests carried out by Michigan State University, tart cherry compounds were found to be at least 10 times more active than aspirin without side effects.Eggshell Membrane Reduces Joint Pain for their components: the separate layers of the eggshell have been analyzed and found to contain several types of collagen (types X, I, V) [].

Additionally, EM has been found to have notably high concentrations of a number of amino acids [13], collagenlike proteins [], enzymes [] and glycosminoglycans (GAGs).

Apr 02,  · Natural Eggshell Membrane (NEM®) is an effective and safe option for the treatment of pain and stiffness associated with knee osteoarthritis.

Supplementation with NEM®, mg taken once daily, significantly reduced both joint pain and stiffness compared to placebo at 10, 30, and 60 days. In both investigations, there were no reports of adverse effects with supplementation.

In the present study, we set out to observe the effects of EM (fast joint care+; FJC+) supplementation on joint pain within a physically active adult population experiencing chronic joint pain in one of four joints (ankle, knee, shoulder or elbow).


Eggshell membrane (EM) supplementation is a novel treatment for joint health, and has recently been shown to rapidly and continually improve joint pain in patients . Eggshell Membrane Eases Joint Pain. NEM eases joint pain and stiffness, and it can even help prevent joint damage in younger people.

Author: Vera Tweed It helps with weight loss and maintaining a healthy weight, reduces risk of heart disease and diabetes, helps stabilize levels of blood sugar, can lower elevated cholesterol, and helps. This one was designed to see if an eggshell membrane supplement could help reduce joint pain in 60 active men and women.

Well, the results are finally in. Confirming anecdotal reports across the web, it looks like daily supplementation with eggshell membrane can help reduce post-exercise joint pain in both inactive and active adults.

Eggshell membrane reduces joint pain | Precision Nutrition