Difficulty sleeping Overeating or loss of appetite Behavioral responses are more obvious when people take advantage of the preparatory physiological responses of the fight-or-flight response. One side of the fight-or-flight response is that it prepares people to "fight", and people sometimes take advantage of that feature and behave aggressively toward other people. Unfortunately, this aggression is often direct toward family members.
Behavioral signs of stress include: Stress also has been linked to suppression of the immune system, increasing your chances of becoming ill or altering the course of an illness if you already have one. In particular, it has been implicated as playing a role in cancer and gastrointestinal, skin, neurologic and emotional disorders, and even the common cold.
Some studies have shown that relaxing while listening to soothing music can improve immune system functioning and, we can assume, help with our long-term health.
Elevated blood pressure is another response to stress. Elevated blood pressure always should be discussed with your family physician, who can help you sort out whether your elevated blood pressure is due to a medical or genetic condition or a reaction to uncontrolled stressors.
If you do not end up identifying a method to handle your stress then it eventually can lead to a heightened sense of dysfunction.
Feeling depressed for example, sad, pessimistic, hopeless or helpless is a common reaction to stress. But if they persist for long periods of time, especially after the stressful situation has passed, you may have a problem that could benefit from professional help.
When stress and anxiety escalate without a means to cope with the stress, they often are linked to many troublesome psychological and physiological conditions.Stress can be brief and highly situational (heavy traffic) or persistent and complex (relationship problems, an ailing family member a spouse's death).
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Analysis of Stress This Essay Analysis of Stress and other 64,+ term papers, college essay examples and free essays are available now on timberdesignmag.com Autor: review • February 10, • Essay • 1, Words (6 Pages) • 1, Views4/4(1).
Stress affects your brain and body. Too much of it can have a fatal effect.
Here's what you can do to relax. Sheldon Cohen, Ph.D., professor of psychology at Carnegie Mellon University, gave. Stress and coping: a process Somatic Psychology: Stress August 12th, Stress and coping: a process The idea of stress is one that we, those of us in the American culture, live with all the time.
There is a sense that multitasking and always coping with “more” is a sign of success. The field of health psychology focuses in part on how stress affects bodily functioning and on how people can use stress management techniques to prevent or minimize disease.
II SOURCES OF STRESS The circumstances that cause stress are called stressors. Chronic stress also affects a person's mental health. Many studies show a correlation between stress and the development of mood disorders such as anxiety disorders and depression.